Strength and Conditioning Course Level 1

Course Title:

• Strength and Conditioning Course Level 1

What makes our Strength and Conditioning course unique compared to other providers

• Our Strength and Conditioning course is an Olympic Weightlifting course, Powerlifting course and Kettlebell instructor course, all in one and also includes basic program design, which is completed as a case study assignment.
• Our Strength and Conditioning course is REPS Accredited.

What will you learn?

• History of Weightlifting
• History of Powerlifting,
• History of Kettlebells
• Basic S&C ideologies
• Basic Movement Pattern analysis, identification & rectification of problems.
• How to Perform and Teach Weightlifting
• How to Perform and Teach Powerlifting
• How to Perform and Teach Kettlebells
• How to Develop a conditioning program
• Linear Program design including, Weightlifting, Powerlifting,Kettlebells

Weightlifting

• Snatch
• Clean & Jerk,
• Olympic Back Squat & Front Squat, RDL’s, Overhead Squats, Hack Squats,Military Press

Powerlifting

• Official competition style powerlifts

• Squat
• Deadlift
• Bench Press

Kettlebells

• History of the Kettlebell, Kettlebells Basics, Program design for 1-2-1 training and Kettlebell classes
• Swings
• Snatch & Variations
• Cleans & Jerks Variations
• Pistols/Squats/Lunges
• 1 leg deadlifts Ipse/Contra Lateral
• Military Press/Bottom Up Press
• 1 Arm KB Row
• Floor Press
• Turkish Getups

Strength and Conditioning Course Duration:

• Two day intensive, practical & theory based course over 16 hours duration.

Assessment:

• 16 hours practical course, including practical assessment on each subject area and an 4 week case study assignment to be completed within 2 weeks.

Entry Requirements

• Experienced Reps Level 2 Gym Instructors
• Level 3 Advanced Personal Trainer’s
• Level 4 Exercise Specialists
• Sports coaches
• Police force PT’s
• Fire department PT’s
• Military PTI’s

Certification & CPD points

• A DSW Education certificate will be issued, upon successful completion of the practical and theory assessment.
• 16 CPD points – to help meet your continual professional development requirements.

Strength and Conditioning Course Cost

• New Customer £325.00
• Existing Customer £299.00

Strength and Conditioning Course Benefits

• Each student will receive an in depth colour manual covering Weightlifting, powerlifting and Kettlebells.
• Students will learn how to perform and teach the Olympic Lifts & assistance lifts
• Students will learn how to perform and teach the Powerlifts
• Students will learn how to perform and teach Kettlebells lifts
• Students will understand the basic fundamentals of strength and conditioning philosophies.
• Students will understand the basics of program design, detailing how to devise mesocycles including Weightlifting, Powerlifting and Kettlebells.
• Achieve DSW Education Strength and Conditioning Course Level 1 certificate.
• Support & Guidance from DSW Education on your future CPD.

Additional Benefits

• Opportunity to become a member of the DSW Education National Coaching Team (Pending successful completion of the course and an interview with the DSW Education Management Team.)

Continual Professional Development with DSW Education.

• Automatic discount on all of DSW Education’s course solutions.

Student Status

New Customer £325.00 GBPExisting Customer £299.00 GBP

Course Dates & Venues

25th to 26th of November 2017, London” 25th to 26th of November 2017, Exeter” 2nd to 3rd of December 2017, Sheffield” 2nd to 3rd of December 2017, Swansea” 2nd to 3rd of December 2017, Henley in Arden” January 13 2018 – January 14 2018, ExeterJanuary 13 2018 – January 14 2018, PortsmouthJanuary 13 2018 – January 14 2018, WarwickshireJanuary 13 2018 – January 14 2018, LoughboroughJanuary 20 2018 – January 21 2018, CardiffJanuary 20 2018 – January 21 2018, LeedsJanuary 20 2018 – January 21 2018, LondonJanuary 27 2018 – January 28 2018, GlasgowJanuary 27 2018 – January 28 2018, LiverpoolJanuary 27 2018 – January 28 2018, LondonderryJanuary 27 2018 – January 28 2018, PortsmouthFebruary 3 2018 – February 4 2018, BirminghamFebruary 3 2018 – February 4 2018, LondonFebruary 3 2018 – February 4 2018, NewcastleFebruary 10 2018 – February 11 2018, CornwallFebruary 10 2018 – February 11 2018, EssexFebruary 17 2018 – February 18 2018, DerbyFebruary 17 2018 – February 18 2018, Henley in ArdenFebruary 17 2018 – February 18 2018, ManchesterFebruary 17 2018 – February 18 2018, NorwichMarch 3 2018 – March 4 2018, GlasgowMarch 3 2018 – March 4 2018, PortsmouthMarch 3 2018 – March 4 2018, SheffieldMarch 10 2018 – March 11 2018, LeedsMarch 10 2018 – March 11 2018, LondonMarch 10 2018 – March 11 2018, LoughboroughMarch 17 2018 – March 18 2018, CardiffMarch 17 2018 – March 18 2018, ExeterMarch 17 2018 – March 18 2018, ManchesterMarch 24 2018, BirminghamMarch 31 2018 – April 1 2018, EssexApril 7 2018 – April 8 2018, LondonApril 7 2018 – April 8 2018, NorwichApril 7 2018 – April 8 2018, NewcastleApril 21 2018 – April 22 2018, ManchesterApril 21 2018 – April 22 2018, WarwickshireApril 28 2018 – April 29 2018, PortsmouthApril 28 2018 – April 29 2018, SwanseaMay 5 2018 – May 6 2018, LeedsMay 12 2018 – May 13 2018, DerbyMay 12 2018 – May 13 2018, NewcastleMay 19 2018 – May 20 2018, BirminghamMay 19 2018 – May 20 2018, CardiffMay 19 2018 – May 20 2018, LondonMay 19 2018 – May 20 2018, ManchesterJune 2 2018 – June 3 2018, LondonderryJune 2 2018 – June 3 2018, ExeterJune 2 2018 – June 3 2018, LiverpoolJune 9 2018 – June 10 2018, EssexJune 9 2018 – June 10 2018, PortsmouthJune 16 2018 – June 17 2018, LeedsJune 16 2018 – June 17 2018, SwanseaJune 16 2018 – June 17 2018, Tunbridge WellsJune 23 2018 – June 24 2018, LondonJune 30 2018 – July 1 2018, CardiffJuly 14 2018 – July 15 2018, LoughboroughJuly 21 2018 – July 22 2018, ExeterJuly 21 2018 – July 22 2018, ManchesterAugust 18 2018 – August 19 2018, GlasgowAugust 25 2018 – August 26 2018, LondonAugust 25 2018 – August 26 2018, LondonderryAugust 25 2018 – August 26 2018, CornwallSeptember 8 2018 – September 9 2018, EssexSeptember 8 2018 – September 9 2018, NewcastleSeptember 15 2018 – September 16 2018, PortsmouthSeptember 22 2018 – September 23 2018, WarwickshireOctober 6 2018 – October 7 2018, CornwallOctober 6 2018 – October 7 2018, PortsmouthOctober 6 2018 – October 7 2018, WorcesterOctober 13 2018 – October 14 2018, AberdeenOctober 20 2018 – October 21 2018, BirminghamNovember 10 2018 – November 11 2018, GlasgowNovember 10 2018 – November 11 2018, LiverpoolNovember 17 2018 – November 18 2018, EssexNovember 24 2018 – November 25 2018, ExeterNovember 24 2018 – November 25 2018, LondonDecember 1 2018 – December 2 2018, SheffieldDecember 1 2018 – December 2 2018, SwanseaDecember 1 2018 – December 2 2018, WarwickshireDecember 1 2018 – December 2 2018, WarwickshireJune 30 2018 – July 1 2018, HenleyJuly 7 2018 – July 8 2018, London VA