Strength and Conditioning Course Level 1

Course Title:

• Strength and Conditioning Course Level 1

What makes our Strength and Conditioning course unique compared to other providers

• Our Strength and Conditioning course is an Olympic Weightlifting course, Powerlifting course and Kettlebell instructor course, all in one and also includes basic program design, which is completed as a case study assignment.
• Our Strength and Conditioning course is CIMSPA Accredited.

What will you learn?

• History of Weightlifting
• History of Powerlifting,
• History of Kettlebells
• Basic S&C ideologies
• Basic Movement Pattern analysis, identification & rectification of problems.
• How to Perform and Teach Weightlifting
• How to Perform and Teach Powerlifting
• How to Perform and Teach Kettlebells
• How to Develop a conditioning program
• Linear Program design including, Weightlifting, Powerlifting,Kettlebells

Weightlifting

• Snatch
• Clean & Jerk,
• Olympic Back Squat & Front Squat, RDL’s, Overhead Squats, Hack Squats,Military Press

Powerlifting

• Official competition style powerlifts

• Squat
• Deadlift
• Bench Press

Kettlebells

• History of the Kettlebell, Kettlebells Basics, Program design for 1-2-1 training and Kettlebell classes
• Swings
• Snatch & Variations
• Cleans & Jerks Variations
• Pistols/Squats/Lunges
• 1 leg deadlifts Ipse/Contra Lateral
• Military Press/Bottom Up Press
• 1 Arm KB Row
• Floor Press
• Turkish Getups

Strength and Conditioning Course Duration:

• Two day intensive, practical & theory based course over 16 hours duration.

Assessment:

• 16 hours practical course, including practical assessment on each subject area and an 4 week case study assignment to be completed within 2 weeks.

Entry Requirements

• Experienced CIMSPA Level 2 Gym Instructors
• Level 3 Advanced Personal Trainer’s
• Level 4 Exercise Specialists
• Sports coaches
• Police force PT’s
• Fire department PT’s
• Military PTI’s

Certification & CPD points

• A DSW Education certificate will be issued, upon successful completion of the practical and theory assessment.
• 16 CPD points – to help meet your continual professional development requirements.

Strength and Conditioning Course Cost

• New Customer £325.00
• Existing Customer £299.00

Strength and Conditioning Course Benefits

• Each student will receive an in depth colour manual covering Weightlifting, powerlifting and Kettlebells.
• Students will learn how to perform and teach the Olympic Lifts & assistance lifts
• Students will learn how to perform and teach the Powerlifts
• Students will learn how to perform and teach Kettlebells lifts
• Students will understand the basic fundamentals of strength and conditioning philosophies.
• Students will understand the basics of program design, detailing how to devise mesocycles including Weightlifting, Powerlifting and Kettlebells.
• Achieve DSW Education Strength and Conditioning Course Level 1 certificate.
• Support & Guidance from DSW Education on your future CPD.

Additional Benefits

• Opportunity to become a member of the DSW Education National Coaching Team (Pending successful completion of the course and an interview with the DSW Education Management Team.)

Continual Professional Development with DSW Education.

• Automatic discount on all of DSW Education’s course solutions.

Student Status

New Customer £325.00 GBPExisting Customer £299.00 GBP

Course Dates & Venues

January 12 2019 – January 13 2019 – LondonJanuary 12 2019 – January 13 2019 – LoughboriughJanuary 12 2019 – January 13 2019 – LondonderryJanuary 19 2019 – January 20 2019 – PortsmouthJanuary 19 2019 – January 20 2019 – LiverpoolJanuary 19 2019 – January 20 2019 – WarwickshireJanuary 19 2019 – January 20 2019 – CardiffFebruary 02 2019 – February 03 2019 – BirminghamFebruary 02 2019 – February 03 2019 – NewcastleFebruary 09 2019 – February 10 2019 – LondonFebruary 09 2019 – February 10 2019 – CornwallFebruary 16 2019 – February 17 2019 – EssexFebruary 16 2019 – February 17 2019 – WarwickshireFebruary 16 2019 – February 17 2019 – NorwichFebruary 23 2019 – February 24 2019 – LiverpoolMarch 02 2019 – March 03 2019 – PortsmouthMarch 02 2019 – March 03 2019 – SheffieldMarch 09 2019 – March 10 2019 – LeedsMarch 09 2019 – March 10 2019 – CardiffMarch 09 2019 – March 10 2019 – WarwickshireMarch 16 2019 – March 17 2019 – LondonMarch 16 2019 – March 17 2019 – BirminghamMarch 16 2019 – March 17 2019 – CornwallMarch 23 2019 – March 24 2019 – ExeterMarch 23 2019 – March 24 2019 – ManchesterMarch 23 2019 – March 24 2019 – Tunbridge WellsApril 06 2019 – April 07 2019 – EssexApril 06 2019 – April 07 2019 – NewscastleApril 06 2019 – April 07 2019 – NorwichApril 13 2019 – April 14 2019 – ManchesterApril 13 2019 – April 14 2019 – WarwickshireApril 20 2019 – April 21 2019 – LondonApril 27 2019 – April 28 2019 – CardiffApril 27 2019 – April 28 2019 – LeedsMay 04 2019 – May 05 2019 – LiverpoolMay 04 2019 – May 05 2019 – PortsmouthMay 04 2019 – May 05 2019 – DerbyMay 11 2019 – May 12 2019 – NewcastleMay 11 2019 – May 12 2019 – WarwickshireMay 18 2019 – May 19 2019 – BirminghamMay 25 2019 – May 26 2019 – LondonMay 25 2019 – May 26 2019 – GlasgowMay 25 2019 – May 26 2019 – LondonderryJune 01 2019 – June 02 2019 – LiverpoolJune 01 2019 – June 02 2019 – ExeterJune 08 2019 – June 09 2019 – EssexJune 08 2019 – June 09 2019 – PortsmouthJune 15 2019 – June 16 2019 – Tunbridge WellsJune 15 2019 – June 16 2019 – SwanseaJune 15 2019 – June 16 2019 – LeedsJune 22 2019 – June 23 2019 – CardiffJune 22 2019 – June 23 2019 – BirminghamJune 22 2019 – June 23 2019 – LondonderryJune 29 2019 – June 30 2019 – LondonJune 29 2019 – June 30 2019 – Warwickshire