Advanced Nutrition For Performance

Course Title:

  • Advanced Nutrition For Performance

What makes our course unique compared to other providers:

  • The Only Nutrition course in the UK that reviews and advises on superfood and supplement guidance for improved health and enhanced sports performance

What will you learn:

  • A recap of digestive biology, structure and function.
  • More Biology: Cells, organelles and membranes.
  • Health and performance: How foods affect hormones within the body and how foods can be used to promote performance, recovery and growth.
  • Food types critical for sports performance and Health.
  • How the body metabolises and utilises fats, proteins and carbohydrates and the effects of these nutrients have both physically and psychologically.
  • An examination of fats and the role of fats within the body and understanding the essential role fats play in human health, body composition and performance.
  • The relationship between proper exercise and muscular development, body fat reduction and discriminate weight loss.
  • The roles of super foods and performance enhancing supplements in sports performance.
  • Nutritional assessment of diet and food planning for your clients to enhance both health and performance.
  • Measuring body composition.

Course Duration:

  • One day theory based course over 8 hour’s duration


  • 8 hours theory course, including a case study. Our student must then develop a nutrition plan, utilising information that has been covered within the course, which will aim improve the case study’s body composition and performance. This plan must then be submitted for review.

Entry Requirements

  • Experienced CIMSPA Level 2 Gym Instructors
  • Level 3 Advanced Personal Trainer’s
  • Level 4 Exercise Specialists
  • Sports coaches
  • Police force PT’s
  • Fire department PT’s
  • Military PTI’s

Certification & CPD points

  • A DSW Education certificate will be issued, upon successful completion of your assessments.

Course Cost:

  • New Customer £165.00
  • Existing Customer £150.00

Course Benefits:

  • Each student will receive an in depth colour manual covering nutrition
  • Students will learn how to assess and devise a nutrition program
  • Achieve DSW Education Advanced Nutrition For Performance
  • Support & Guidance from DSW Education on your future CPD.

Additional Benefits:

  • Continual Professional Development with DSW Education.
  • Automatic discount on further courses