ODDLIFTS

ODDLIFTS COURSE

Course Title:

  •  The “Oddlifts” Course

What makes our “Oddlifts” course unique?

  • Our Oddlift course, is the only officially recognised Oddlift course in the UK, covering an array of lifts from the history of Weightlifting & Strength training
  •  The “Oddlift” course is unique in its self, as it’s the only DSW Education & CIMSPA accredited “Oddlifts” Course in the UK, which is exclusive to DSW Education.

What will you learn?

  •  The history of the “Oddlifts” and an in depth overview on how to perform and teach the “Oddlifts”. In addition you will learn how to program the “Oddlifts” into a Strength & Conditioning Program.
  • TWO HANDS SNATCH.
  • TWO HANDS CLEAN & JERK.
  • SQUAT.
  • BENCH PRESS.
  • DEAD LIFT.
  • ONE HAND DUMB-BELL PRESS.
  • TWO HANDS CLEAN & PRESS.
  • ONE HAND SNATCH.
  • ONE HAND SWING.
  • ONE HAND CLEAN & JERK.
  • ONE HAND DEAD LIFT.
  • RECTANGULAR FIX
  • LATERAL RAISE STANDING
  • LATERAL RAISE LYING
  • HOLD OUT IN FRONT – RAISED
  • HOLD OUT IN FRONT – LOWERED
  • PULLOVER AT ARMS LENGTH
  • PULLOVER AND PRESS ON BACK
  • TWO HANDS SWING
  • TWO HANDS CLEAN & PRESS WITH DUMB-BELLS.
  • TWO HANDS CLEAN & JERK WITH DUMB-BELLS
  • TWO HANDS ANYHOW WITH DUMB-BELLS
  • TWO HANDS CURL.
  • CLEAN & PRESS BEHIND NECK.
  • CLEAN & JERK BEHIND NECK.
  • CONTINENTAL JERK.
  • FRONT SQUAT.

“Oddlifts” Course Duration:

  •  Two day intensive, practical & theory based course over 16 hours duration.

Assessment:

  •  16 hours practical course, including practical assessment on the subject area and a case study assignment to be completed within 4 weeks.

Entry Requirements

  •  Experienced CIMSPA Level 2 Gym Instructors
  • Level 3 Advanced Personal Trainer’s
  • Level 4 Exercise Specialist
  • Sports coaches
  • Crossfit Coaches
  • Police force PT’s
  • Fire department PT’s
  • Military PTI’s

Certification & CPD points

  •  A DSW Education certificate will be issued, upon successful completion of the practical and theory assessment.
  • 16 CPD points – to help meet your continual professional development requirements.

The “Oddlift” Course Cost

  • New Customer  £325.00
  • Existing Customer £299.00

“Oddlift” Course Benefits

  • Each student will receive an in depth colour manual covering the “Oddlifts”
  • Each student will understand the history of the “Oddlifts”
  • Students will learn how to perform and teach the “Oddlifts”
  • Students will understand how to include the “Oddlifts” into a Strength and Conditioning program.
  • Achieve DSW Education “Oddlifts”coach certificate.
  • Support & Guidance from DSW Education on your future CPD.

Additional Benefits

  • Opportunity to become a member of the DSW Education National Coaching Team (Pending successful completion of the course and an interview with the DSW Education Management Team.)

Continual Professional Development with DSW Education.

  •  Automatic discount on all of DSW Education’s course solutions.