Suspension Trainer Level 2

Course Title:

  • Suspension Trainer Level 2

What makes our course unique compared to other providers

  • Our Suspension Trainer Level 2 Course, develops the concept further, of bringing together researched based Strength & Conditioning methods in conjunction with Suspension training equipment and rigs. Throughout our level 2 course we move into more advanced  Isotonic, Isometric and Ballistic movements and more into advanced gymnastic movements. We also cover functional isometric contractions and look into HIIT when utilising a training rig and how it should be applied correctly. Throughout the second day we look at advanced lower body movements and the application of RIG-HIT conditioning. Throughout the Level 2 course we also cover the benefits of integrating bilateral and unilateral movements. The course will be assessed throughout the 2 days when the student is taught to perform and teach the advanced movements and assessed via a case study assignment which will be based on devising an Advanced Suspension training program for a client or group.

What will you learn

Day 1

Overview of suspension training, rigs and equipment.

Upper Body & Core

  • Isotonic Advanced Pushing movements
  • Isotonic Advanced Pulling movements
  • Advanced Ballistic movements
  • Advanced Gymnastic movements
  • Advanced Band movements
  • Advanced Ring movements
  • Advanced Core movements
  • Functional Isometric contractions
  • HIIT Circuits

Day 2

Lower Body, HIT & Programming

  • Isotonic Advanced Lower body movements
  • Advanced Band Lower body  movements
  • Advanced Ring Lower body  movements
  • Tactical RIG -HIT Conditioning
  • Advanced Program Design
  • Case study

Course Duration:

• Two day intensive, practical & theory based course over 16 hours duration.


• 16 hours practical course, including practical assessment and a case study

Assignment to be completed within 4 weeks.

Entry Requirements

• Experienced CIMSPA Level 2 Gym Instructors

• Level 3 Advanced Personal Trainer’s

• Level 4 Exercise Specialists’

• Sports coaches

• Police force PT’s

• Fire department PT’s

• Military PTI’s

Certification & CPD points

• A DSW Education certificate will be issued, upon successful completion of the practical and theory assessment.

• 16 CPD points – to help meet your continual professional development requirements.

Course Costs

New Customer £325.00

Existing Customer £299.00

Course Benefits

• Each student will receive an in depth colour manual covering Advanced Suspension Trainer Movements.

• Students will learn how to perform Advanced Suspension Trainer Movements

• Students will learn how to teach Advanced Suspension Trainer Movements

• Students will learn how to design & deliver an Advanced Suspension Trainer program for 1-2-1 training

• Students will learn how to design & deliver an Advanced Suspension Trainer program for a group

• Achieve DSW Education Suspension Trainer Level 2 status

• Support & Guidance from DSW Education on your future CPD.


• Opportunity to become a member of the DSW Education National Coaching Team

(Pending successful completion of the course and an interview with the

DSW Education Management Team.)

Continual Professional Development with DSW Education.

• Automatic discount on further courses