Weightlifting Workshops

 Workshop Title:

  • Weightlifting

 What makes our workshop unique compared to other providers

  • Our  Weightlifting workshop covers the Snatch taught in 7 phases and the Clean taught in 3 phases. In addition to this, we also cover all of the assistance lifts. We discuss the double knee bend style and the signal knee bend style and highlight the most efficient approach based on biomechanics & kinesiology research.

 What will you learn:

  • Weightlifting
  • Snatch and variations
  • Clean & Jerk and variations
  • Assistance Lifts, Olympic Back Squat & Front Squat, RDL’s, Overhead Squats, Hack Squats, Military Press, Push Press,

 Workshop Duration:

  •  One day, practical & theory based workshop over 8 hour’s duration.

 Entry Requirements:

All of the below are not required, you need one of these to gain entry

  • Experienced CIMSPA Level 2 Gym Instructors
  • Level 3 Advanced Personal Trainer’s
  • Level 4 Exercise Specialists
  • Sports coaches
  • Police force PT’s
  • Fire department PT’s
  • Military PTI’s
  • Novice Weightlifters & Crossfit athletes

 Certification & CPD points:

  • A DSW Education certificate will be issued, upon successful completion of your assessments. 4 CPD points– to help meet your continual professional development requirements.

Workshop Cost:

  • £165.00

Workshop Benefits:

  • Each student will receive an in depth colour manual covering Weightlifting
  • Students will learn the, history of Weightlifting and be taught how to perform and teach the Olympic lifts and assistance lifts.
  • Achieve DSW Education Weightlifting certificate.
  • Support & Guidance from DSW Education on your future CPD.

Additional Benefits:

  • Continual Professional Development with DSW Education.
  • Automatic discount on further workshops and seminars